Saying "no" during the holidays can feel difficult, but it's an essential tool for preserving your well-being. Discover how to set healthy boundaries, overcome guilt, and practice self-care so you can enjoy a stress-free holiday season without burning out.

Is your child struggling with anxiety or perfectionism? Discover empowering strategies and the power of play therapy to help your child build confidence and resilience.

Feedback often feels like criticism, especially for anxious perfectionists. This article explains why, and offers practical strategies for reframing feedback, managing anxiety, and building self-compassion and confidence.

Social anxiety isn’t just about feeling nervous—it’s often rooted in shame. This blog explores how shame feeds anxiety in social situations and shares practical steps for healing, including self-compassion, reframing negative thoughts, and setting small goals to build confidence.